7/22/14

Food Pyramid

Food Pyramid Modifications
Vegetarians
Subtract meats, poultry, eggs, and fish.
Add legumes, nuts, and seeds: Two–three servings every day. Pts >70 Years
Fats, oils, and sweets: Use sparingly
Dairy: Three servings every day
Meat, legumes, and nuts: Two servings every day
Vegetables: At least three servings every day
Fruit: Two servings every day
Bread, cereal, rice, and pasta: Six servings every day
Water: Eight servings every day
Supplements: Calcium, vitamin D, and vitamin B12


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