Healthy Diet

A healthy diet is one that provides an adequate amount of each essential nutrient needed to support growth and development, perform physical activity, and maintain health. In addition to meeting physiologic requirements, diet also used to satisfy a variety of personal, social, and cultural needs. These factors must be
considered in diet planning. The diets of all individuals must consist of foods that are easily attainable and affordable. People can use an infinite variety and combination of foods to form a healthy diet. The current philosophy is that no good foods or bad foods exist, and that all foods can be enjoyed in moderation.

Dietary Guidelines
The purpose of dietary guidelines is to provide a healthy public with practical and positive suggestions for choosing a diet that meets nutritional requirements, support activity, and reduces the risk of malnutrition and chronic disease. These guidelines are not intended as a diet prescription for specific individuals, but serve as a starting point from which people can plan healthy diets.